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Every command exists in both harnesses. The only difference is the trigger: /nito: in Claude Code, $nito: in Codex.
help is the menu. It shows you the commands above and routes you to them, and it never makes a model call itself. Free, and it does not count against any allowance.
model changes what your future Nito calls use. It does not change the model running your session. Inside a full Nito session, use your harness’s own model picker for that.